Lunch'n learns

A guided journey through the layers of self-care

The proactive approaches we can all take to foster balance and prevent overwhelm

Resolving and managing burnout in gentle and practical ways

Improve your sleep like a scientist

Highly practical eating strategies for better health and higher energy.

A short, fun and dynamic introductory session on collaborating effectively in diverse groups

Energize your body by optimizing how you move and rest through the day