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The Art of Self Care




12 Weeks


About the Course

From having healthy boundaries to finding lifestyle balance, the nuanced art of self-care deserves an experienced guide. Our PhD psychotherapist shares stories that create strong impetus for building self-care strategies, then helps us identify the opportunities & implementations best suited for each of us.

Your Instructor

Dr Karolina Kuliska

A PhD educator and psychotherapist specialised in Mental
Health First Aid and in the social & emotional constructs of psychological support.

Dr Karolina Kuliska
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